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Bursting health misconceptions

Friday, January 14, 2011
Article Alley

Author: BobbyEvans

The medical industry is over flowing with many health fallacies that have been in existence for many decades. With a number of researches and studies on health of a human being, these myths are proven to be fallacies. The next time when someone tells you all of these misguided beliefs, scream that you know the truth behind these myths. It has several unknown health truths which have been essential for any healthy living.

You must drink eight glasses of water everyday - It is true that you should drink adequate amount of water, but the eight glasses measurement is a sure myth. All of us have different structure and so there is no rule applicable everybody. The coffee,tea, fruit juices and other liquids consume add to fluid content within your body. Don't just drink water to reach the target of 8 glasses a day of water. Drink water without worrying about the glasses when you are thirsty. At the same time, take care that you don't stay for an extended time if you don't take any fluid.

Low carb diets are healthy - Many folks think that eating low carb diets are healthy and it needs to be followed. Only a handful of folks know the secret behind these diets. Carbs and proteins are necessary for the body. Just by decreasing the intake of carbohydrates, you can't remain healthful. You should eat carbs and proteins according to the amount that is needed for your body. Never fall into the pit of these unhealthy low carbohydrate diets. If you would like lose excess weight and obtain eliminate fat, read to achieve your primary goal in a natural approach.

No coffee - This is the most common myth that even the doctors say. Coffee is full of anti-oxidants that are important to zap the free radicals. When you have 2 to 3 cups of coffee, it will definitely benefit you. Limited amount of coffee is good for you, and one should not have coffee in huge amounts and become addicted to pure caffeine.

When down with fever, don't eat normal - No scientific reason for this validate this myth. In spite of the directions you take, the virus responsible for fever stays for 7 to 10 days in the body. Hence you need to take medicines to reduce the infection and the diet that you take has no significance. It is advisable to keep yourself hydrated and drink adequate quantities of fluids. You should know the necessary that will help you be healthy and active if you are suffering.

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